2032 E Sample Road,
Lighthouse Point,

FL 33064
954-941-0899

www.awakenhotyoga.com
a
wakenhotyoga15@gmail.com

Awaken Hot Yoga is a boutique style yoga studio offering a unique and energizing yoga experience, providing luxurious facilities in Lighthouse Point. Our expert instructors are passionate in empowering You to push Your Yoga to Your edge on Your level.

 
Saturday 14th May 1pm-3pm
Part one of a three part series.
Workshops are $45 per session or package of 3 $120complementary  vitamin drink & a water.  
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This dynamic and workshop is designed for both those new to yoga and the seasoned yogi who desires to get back to the roots of their practice. We will explore the most common yoga poses with focus on alignment,  the building blocks that support, and introduce the initial steps to establishing a pranayama practice. There will be plenty of visual demonstrations, discussion and physical adjustment if desired. Yoga philosophy will be introduced. Each student will build a foundation upon which they can begin or deepen a personal practice. Expect to have fun and learn  in a supportive, inquisitive environment.


The Next Step : Invert, physics of balance, leverage - Workshop ɪɪ June

Advanced Asanas: Advanced postures and expressions  - Workshop ɪɪɪ June

You will need a mat, towel,  water & a note pad.

Cancellations made one week or more prior to workshop start date will be issued studio credit. No refund or credit will be given for cancellations made less than  one week prior to workshop start date.


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Spring Break Deal 1 Month Unlimited $100

Spring break is here! Don't let your fitness goals and regimen slide. We are offering an amazing deal . Bikini season is here so get in here, sweat it out, work it out and work with the Awaken Hot Yoga team.

954-941-0899spring break deal

AWAKEN HOT YOGA SPRING 30 DAY CHALLENGE

Everyone completing the 30 day challenge will receive a free Spingym. Perfect for complementing yoga and building upper body strength to aid your inversions.
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Guidelines and information on how to complete your challenge can be found in the studio or on our Face book page 
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Items you need to bring to your yoga class.

:Water, mat and a towel - bath or beach size.
We have mat rentals for $2 and yoga towel rentals for $2.
We also sell UFit towels for $40.
A towel is MANDATORY if you are renting a mat, no exceptions.
All of our mats are eco friendly steamed cleaned after every use.
We sell water and vitamin drinks on the  premises.

What is hot yoga ?

Hot yoga is simply practising yoga in a heated room.The heat allows you to go a little more deeply and safely into the postures, so you know you’re really warming up the muscles and you can really approach the postures from a safe place. It helps the body relax, improves breathing and focuses the mind, which develops better mental concentration.

 

At Awaken Hot yoga studio the intention is to follow the traditions of yoga but also to incorporate deeper faster paced classes for those who wish to push their practice further. The flow of our classes at Awaken Hot Yoga builds heat in the body, the heat not only makes this a cardiovascular practice, it also rids the body of toxins, cleanses the nervous system and brings the Samskara's ( negative patterns of emotions or behaviour) to the surface with an undeniable transparency. This is the beauty of hot yoga a dynamic shifter of energy, an unrivalled balancer of physical strengths, weaknesses and a powerful mirror to the inner self.


We all have different needs on why we choose to practice our yoga and on any given day our bodies and minds will have different responses and reactions from what life throws at us. Awaken Hot Yoga classes are designed to fit any given day and any given mood. From fundamental postures in warm yoga to faster paced sequences in hotflow, our classes will suit all levels of practice, empowering your mind body and spirit.

AHY's intention is to share our knowledge and passion for yoga, to inspire everyone to live an extraordinary life.

So why hot yoga ?

Your body burns fat more effectively.

The heat produces a fluid-like stretch which allows for a greater range of movement in joints, muscles, ligaments and other supporting structures of the body.

Capillaries will dilate in the heat which aids in effectively oxygenating the tissues, muscles, glands and organs to aid in the removal of toxins.

Your metabolism speeds up the breakdown of glucose and fatty acids.

Your muscles and connective tissue become more elastic which allows for greater flexibility with less chance of injury during exercise.

The skin, the body’s largest organ dextoxifies through sweating.


Awaken Hot Yoga Studio is on the second floor of the Gateway Plaza East Sample rd.




 

Our facilities


Our goal at Awaken Hot Yoga is to make practicing yoga as stress free as possible. We have both a men’s and women’s locker rooms equipped with multiple showers, ample space for changing. You can practice yoga and go straight to work or at night go straight out on the town.



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