75 minutes of vinyasa, which is movement to the breath. A fun and creative flow is created by your teacher.
Vinyasa coupled with other Exercise and Fitness discplines. The teacher will lead you through vinyasa and tie in Weights, Fitness and Aerobic movements to create a Cardio Class.
Restorative, deep stretch that is all conducted solely on the floor to find a deeper opening from the chest to your feet.
30 minutes of Yin Yoga and 30 minutes of Vinyasa
Vinyasa class with reduced temp in room. This class is perfect for our beginning student as it is shorter in duration and cooler in the room.
Dawn Warriors arrive early morning for an Awakening Vinyasa flow (Tue/Thu/Sat only)