75 minutes of vinyasa, which is movement to the breath. A fun and creative flow is created by your teacher.
Minimal instruction class. Some experience required (recommended 8 hot flow classes before taking). A zen experience.
Restorative, deep stretch that is all conducted solely on the floor to find a deeper opening from the chest to your feet.
A blend of yoga with other exercise disciplines for more cardio and sculpting effects.
Vinyasa class with reduced temp in room. This class is perfect for our beginning student as it is shorter in duration and cooler in the room.
A 45 minute heart pumping class to burn calories, build muscle and strengthen your whole body and heart. Proper shoes required. Must arrive 10-15 minutes early to set up your bike. Please bring a towel and water.