2016 E Sample Road, Lighthouse Point, FL

954-941-0899

Class Styles

Hot Flow:

75 minutes of vinyasa, which is movement to the breath. A fun and creative flow is created by your teacher.


Follow the Yogi:

Minimal instruction class. Some experience required (recommended 8 hot flow classes before taking). A zen experience.


Yin Yoga:

Restorative, deep stretch that is all conducted solely on the floor to find a deeper opening from the chest to your feet.


Hardbody:

A blend of yoga with other exercise disciplines for more cardio and sculpting effects.

Warm Yoga:

Vinyasa class with reduced temp in room. This class is perfect for our beginning student as it is shorter in duration and cooler in the room.

 

Spin:

A 45 minute heart pumping class to burn calories, build muscle and strengthen your whole body and heart. Proper shoes required. Must arrive 10-15 minutes early to set up your bike. Please bring a towel and water.