Teacher inspired hot vinyasa flow, a distinctive yoga class created to merge the finest attributes of Vinyasa flow and systemic static yoga holds .This 75 minute class is fun, and includes core, upper body strengthening and hip opener postures. It is a set sequence that is designed for all levels. There is no end to any posture nor does the perfect posture exist. This class is intended to be restorative, meditative, challenging, energizing and designed to be practiced throughout an entire lifetime.
Rise n shine at 5am with a strong Vinyasa to help you wake the body and the subtle energies than lie within. Wake to Gratitude.
Power Fusion is a full body workout set to energizing music and targets all of the main muscle groups using yoga and an option for free weights, creating a challenging cardiovascular practice. This class complements your regular yoga practice, pushing your strength and flexibility to new heights.
Get your heart pumping and your energy soaring with this late morning Power Hour.
7am-8:15am Rise and Flow and get your morning on the Go. Vinyasa style class suitable for all levels.
This yoga class is ideal for anyone new to yoga and interested in its benefits. This level of Yoga sequence will help you build strength, increase flexibility and find focus. This is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. This Level of class is moderately paced so you will learn the fundamental postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body.
Yin Yoga - restore, renew, reconnect with the earth and your Self. All postures performed on the earth and designed to go deep into the connective tissues, organs to leave you feeling long, renewed, centered. 1 hr.