
• Please arrive at least 10 minutes before your class.
• Do inform your instructor if you have any injuries.
• Refrain from eating an hour and a half before class.
• Wear comfortable clothes; leave your shoes at the door.
• Turn cell phones off before class starts.
• Please refrain from wearing fragrances in consideration for those with allergies.
• Bring a mat, a bath towel, and a hand towel
• Bring water for hydration during class