2032 E Sample Road, Lighthouse Point, FL


Upcoming Courses & Workshops

Arm Balance and Transition Workshop with Layla Riffle with Laya Riffle Sat, Dec 6, 2014 at 1:00 pm - 3:00 pm

Building strength and flexibility to transition into and out of arm balances with fluidity.We will spend the first hour flowing to get the body warm and strong, then spend the last hour breaking down arm balances and transitions.Transitions are but not limited to:tripod headstand to crow/side crow/eka pada koundinyasana 1tittibasana (firefly) to one leg firefly to eka pada koundinyasana 2transitions to astavakrasana (8-limb) to eka pada koundinyasana 2This workshop is ALL LEVELS. Whether you are just beginning to explore arm balances or want to deepen your practice, you will have fun! Price is $35 before date of event and $40 on day of event Learn More