There is a new $10 minimum credit card charge. Please make note of this as your instructor on duty can no longer charge items for less than $10. Please remember to bring small bills or change for water. Thank You.
Please check the cubby's in the lobby and back room for personal belongings. There are many, many water bottles, shoes, clothing, towels that have been left behind.
Once every month we will be purging the belongings left behind so please check around for items you may have left at the studio.
Hot Yoga is practicing yoga in a heated room. Originally it was done to simulate the atmospheric conditions in Calcutta, India where this lineage of yoga began. Today, we realize that the benefits of the heat during practice are great, here are a few to mention:
The room similates the body during fever when fighting infection; the body temperature rises then T-cell’s from the lymphatic system are called to action; this improves our immune system. Yoga helps to be the “heart” of the lymphatic system moving lymphatic fluids throughout the body to fight infection, fungus, removal of cancerous cells; this is especiallly true during inversions.