2016 E Sample Road, Lighthouse Point, FL
954-941-0899
Awaken Hot Yoga
- Awaken Yoga is a hot yoga studio proudly offering Vinyasa flow, YogaFusion, Yin Classes, Warm Yoga.
- We offer both 60 minute and 75 minute classes.
- We keep our fees affordable so that more can enjoy the mental and physical benefits of Yoga.
- All of our teachers are experienced, certified and trained in various stylings of a Vinyasa Flow Yoga Practice.
- Smaller classroom setting so you are able to get more attention from your teacher so you don't just do Yoga, you can learn Yoga.
New Client Specials:
2 weeks Unlimited $35
Summertime Savings:
Items you must bring to class:
Yoga Mat Towel - bath or beach size Water
- We do have mat rentals for $2 and sell bath towels for $7 and yoga towels for $42.50 and $60.
- A towel is MANDATORY if you are renting a mat, no exceptions.
- We sell water on premises
Metabody Fitness pass voucher holders:
Please do not show up with your voucher and expect to take a class. You must make a reservation, receive a confirmation that you may take that class. Your reservation is sent to Awaken. If you do not register, you cannot receive the class associated with your 5 class voucher. You will be asked to pay for your class if you are a walk-in.
Class Etiquette
Minimum Charge:
There is a new $10 minimum credit card charge. Please make note of this as your instructor on duty can no longer charge items for less than $10. Please remember to bring small bills or change for water. Thank You.
Items left at the Studio:
Please check the cubby's in the lobby and back room for personal belongings. There are many, many water bottles, shoes, clothing, towels that have been left behind.
Once every month we will be purging the belongings left behind so please check around for items you may have left at the studio.
What Is Hot Yoga?
Hot Yoga is practicing yoga in a heated room. Originally it was done to simulate the atmospheric conditions in Calcutta, India where this lineage of yoga began. Today, we realize that the benefits of the heat during practice are great, here are a few to mention:
- Your body burns fat more effectively.
- The heat produces a fluid-like stretch which allows for a greater range of movement in joints, muscles, ligaments and other supporting structures of the body.
- Capillaries will dilate in the heat which aids in effectively oxygenating the tissues, muscles, glands and organs to aid in the removal of toxins.
- Your metabolism speeds up the breakdown of glucose and fatty acids
- Your muscles and connective tissue become more elastic which allows for greater flexibility with less chance of injury during exercise.
- The skin, the body’s largest organ dextoxifies through sweating
The room similates the body during fever when fighting infection; the body temperature rises then T-cell’s from the lymphatic system are called to action; this improves our immune system. Yoga helps to be the “heart” of the lymphatic system moving lymphatic fluids throughout the body to fight infection, fungus, removal of cancerous cells; this is especiallly true during inversions.
