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What is hot yoga ?
Hot yoga is simply practising yoga in a heated room.The heat allows you to go a little more deeply and safely into the postures, so you know you’re really warming up the muscles and you can really approach the postures from a safe place. It helps the body relax, improves breathing and focuses the mind, which develops better mental concentration.
Your body burns fat more effectively.
The heat produces a fluid-like stretch which allows for a greater range of movement in joints, muscles, ligaments and other supporting structures of the body.
Capillaries will dilate in the heat which aids in effectively oxygenating the tissues, muscles, glands and organs to aid in the removal of toxins.
Your metabolism speeds up the breakdown of glucose and fatty acids
Your muscles and connective tissue become more elastic which allows for greater flexibility with less chance of injury during exercise.
The skin, the body’s largest organ dextoxifies through sweating